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Nutrition and Lifestyle Coaching with Stefani Wooldridge RDN, CLT

Hello gorgeous! I’m Stefani, RDN, CLT. I’m a Registered Dietitian Nutritionist and Certified LEAP Therapist who helps busy women get to the root of their frustrating health problems. I take a holistic approach using functional lab testing, real food nutrition and lifestyle modifications to help recover from autoimmune, hormone and digestive issues.

Nutrition and Lifestyle Coaching is a revolutionary virtual dietetic practice providing a personalized holistic approach to health and wellness.

Stefani Wooldridge

Schedule your Educational Session

In order to schedule your Nutrition and Lifestyle Coaching Session, you will need to sign and return via fax or email the disclaimer and consent form. Click the button to download the form

If you would like to set up a Nutrition and Lifestyle Coaching Call to see if our Nutrition and Lifestyle Coaching is right for you.

Are you frustrated and fed up with trying to figure things out on your own?

Are your symptoms consuming your thoughts and controlling your life? Despite your supportive friends and family, do you feel alone and isolated in this journey?

I’m not a psychic, I’ve been there too! I know how it feels to have ZERO confidence in my own body. I know how frustrating it is to try different fad diets and spend hundreds of dollars on supplements that don’t change anything. And girl, you’re definitely not alone.

If these words resonate with you at all, let’s chat. It’s no accident you landed on my page.

Stop wasting your precious time and money, it’s time to put your energy into something that works!

My unique program is completely customized for each individual I work with because diet and nutrition is NOT a one size fits all deal (my job would be so easy!). This isn’t the next diet… It’s a nutrition and lifestyle program that sets you up for the rest of your life. Humor me, imagine a one-time investment that gave you the knowledge to succeed for the next 40 years!

You’ve suffered long enough. Most of my clients see a 30-50% reduction of symptoms in just 10 days! Now is the time to take ACTION!

Private Food Sensitivity Program Includes:

  • One-one-one time with Stefani
  • 1 Mediator Release Test (MRT) blood work panel – tests for 140 foods & 30 food chemicals
  • 90-minute kick-off session
  • 5 follow-up sessions
  • Email access between sessions for accountability
  • Customized eating plan to reverse food sensitivities based off of MRT test results
  • Relaxation routines & personalized stress reduction techniques
  • Help with establishing morning & bedtime routines according to goals
  • Education & recommendations for non-toxic household and body care products
  • Personalized supplement recommendations (if needed)

Patient Downloads

Below are currently available downloads from Vibrant Nourished Life for both current and new patients. These are updated on a regularly basis.

Make a Nutrition and Lifestyle Coaching Inquiry

If you would like to know more about Nutrition and Lifestyle Coaching or would like to make a booking with Vibrant Nourished Life. Simply complete the form below and one of our team will get back to you shortly.

Questions & Answers

We have compiled a list of frequently asked questions in relation to Nutrition and Lifestyle Coaching. If you have a question that is not answered below. Simply complete the form at the bottom of this page.
How are Conferences Conducted?

The consultation will occur on the Zoom Video Conference platform, so you will need to have the Zoom App loaded on your device (Computer, Tablet or Smartphone).

How do I Prepare?

Make sure you download the Acknowledgement of Health and Wellness exchange form, click here.

What is My Investment?

The cost of the wellness educational consultation is $395 for a 45-minute session.

What is MTHFR?

Methylenetetrahydrofolate reductase is the rate-limiting enzyme in the methyl cycle, and it is encoded by the MTHFR gene. Methylenetetrahydrofolate reductase catalyzes the conversion of 5,10-methylenetetrahydrofolate to 5-methyltetrahydrofolate, a cosubstrate for homocysteine remethylation to methionine.

What is Glutathione?

Glutathione is an antioxidant in plants, animals, fungi, and some bacteria and archaea. Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals.

What are Neurotransmitters?

Neurotransmitters are endogenous chemicals that enable neurotransmission. It is a type of chemical messenger which transmits signals across a chemical synapse, such as a neuromuscular junction, from one neuron to another “target” neuron, muscle cell, or gland cell.

What is Mitochondrial Dysfunction?

Mitochondrial dysfunction is the root cause of many diseases. … Mitochondrial dysfunction is the root cause of many diseases that are bewildering in their variety and complexity. They include rare genetic disorders in children, some forms of heart disease, and most likely many cases of Parkinson’s disease.

What is an Immune Inflammation?

An immune-mediated inflammatory disease (IMID) is any of a group of conditions or diseases that lack a definitive etiology, but which are characterized by common inflammatory pathways leading to inflammation, and which may result from, or be triggered by, a dysregulation of the normal immune response.

Online Programs

You will learn from our inspiring leaders, you’ll connect with an amazing, supportive community; and you’ll experience a remarkable personal transformation – all through a convenient online platform that makes learning on-the-go possible for anyone.

Related News Articles

As part of our mission to serve her patients and humanity all of the staff at Destiny Epicenter for Health & Wellness commit to informing the greater community through our blog.
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Related Instagram

Please follow Vibrant Nourished Life at our Instagram Profile where you will find lots of interesting nuggets related to you and your families health and wellbeing.

Last night we had the opportunity to host Austin Wellness Collaborative and present microcurrent neurofeedback to our wellness community! Check out our website for more information!
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#neurofeedback #atx #austinwellness #wellness #health #community
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Kicking off the Round Rock IASIS treatment center with a public presentation and some goodies. #neurofeedback #microcurrent #mcn #microcurrentneurofeedback #healing #health #roundrock ...

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Our Round Rock location is up and running! In short, Micro current neurofeedback uses energy to shift us from fight or flight to rest and digest, allowing our bodies to begin to heal themselves. We’ve been seeing incredible results in our Austin location, and can’t wait to share this with our north austin community. Call to book an appt today! #roundrock #microcurrentneurofeedback #neurofeedback #austinhealth #healing #anxiety #depression #brainfog #fightorflight #restanddigest ...

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Do you have a family member who is struggling with their memory, brain fog, insomnia, or even full blown dementia? Do you want to help them? Or is this YOU? ⁠⠀
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IASIS is energy technology which gently switches your brain into a healing mode to clear out the destructive toxins in the brain leading to those problems you see in yourself or loved ones. IASIS is FDA 510k approved and has shown great success. Call or email us for more details or to RSVP for the event !⁠⠀
512.810.4174⁠⠀
Platform: Canva, Creator: Leslie DesJardin⁠⠀
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#ImaginewithIASIS #HuntforHealing #FeeltheFreedom #IASISAustin #IASISRoundRock #IASISMCN #IASIS #Austin #ATX #RoundRock #depression #anxiety #brainfog #insomnia #headaches #ptsd #adhd #trauma #chronicpain #peakperformance #veterans #1stresponders #IASISisforeveryone #healing #heal #event #northaustin #eastaustin ⁠⠀
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Join Dr Wallace Taylor & Jennifer Blau FDN on Facebook at 1215pm for a live discussion on summer stressors, adrenals and meat alternatives! Visit Vibrant Nourished Life to stay up to date with all they share!
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#facebooklive #healthquotes #vnl #vibrantnourishedlife #adrenals #beyondbeef #sharinghealth #live #vibrant #quotes #discussion #staywell #bewell
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Here’s a friendly reminder...
Inhale deeply, exhale deeply, repeat ✨
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#justbreathe #vibrantnourishedlife #breathe #healthquotes #integrativemedicine #quotes #meditation #positivevibes #positivity #vnl #lungs #health #healthyfood
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It's no secret that the root cause of a lot of the illness we experience is due to being STUCK in fight or flight. Chronic inflammation thrives in fight or flight. Rather than treating this with a band-aide, we here at Vibrant Nourished Life look to holistically heal from the inside out. Our bodies are meant to be able to heal themselves, we just need to provide the right environment to do so! ⁠⠀
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#vibrantnourishedlife #heal #enviornment #toxic #toxins #lymedisease #mold #illness #chronicillness #fightorflight #holistic #holitstichealing #integrative #integrativemedicine #plants #supplements #quotes #quoteoftheday #healingquotes #inpirationalquotes
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Like the caterpillar, you have to let go of what you are if you are to become a beautiful butterfly⠀
We enter this world with infinite potential, and somewhere along the journey, we start holding ourselves back. But its not too late.. ⠀
When we let go of our stories and limitations, we open up the potential of becoming the best versions of ourselves.
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#quotes #quotesoftheday #laotzu #inspire #vnl #letgo #health #become #limitless #healthquotes #quoteoftheday #quotestoliveby #yoga #vibrantlife
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All calories are not created equal! ⠀
If you are keeping track of calories for weight reasons, stay aware of the "type" of calories you are taking in. Processed food is less likely to give you the feeling of being full. Lack of nutrient density as well as lack of fiber tricks our bodies. Avoid empty calories, and be on the look out to avoid high calorie low nutrient food. ⠀
Post inspired by @plantbased_with_jace⠀
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#eatmoreplants #veggies #calories #caloriecounting #energy #fuelyourself #wholefoods #processedfoods #vnl #vitality #vibrantnourishedlife #health #healthyfood #quotes #balance
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The right type of exercise for you is the exercise you LIKE to do! Moving your body is essential to health. I encourage you to get out and try something new today.
Balance is the key to everything. What we do, say, think, eat, feel all require awareness and through this awareness we can grow. .
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#grow #balance #yoga #exercise #energy #think #feel #quotes #vnl #vibrantnourishedlife #clouds #atx #austin #keepaustinhealthy
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No matter what diet you follow, we can ALL benefit from more fruits & veggies in our lives!⠀
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#eatmoreplants #veggies #vibrantnourishedlife #vitality #healthyquotes #healthquotes #quotes #healthyliving #livewell #livehappy #happiness #veganquotes #plantbaseddiet
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First Responders, active duty, & vets.. we're bringing healing and hope to you through a breakthrough treatment, IASIS. Currently in year 2 of a 4 year study at University of San Diego with the VA, and approved at UT Tyler for PTSD and dementia. Imagine a life where you can manage PTSD, without brain fog, anxiety and depression, AND do this naturally and drug-FREE. Call us to have a free micro treatment on us and to learn first hand about IASIS. ⠀
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#firstresponder #activeduty #veteran #roundrock #austin #hutto #pflugerville #cedarpark #atx #fthood #imaginewithiasis #healingwithhope #iasistech #iasis #ptsd #anxiety #depression #brainfog
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Dining out can be difficult for the simple fact that you don’t really know all that goes into your food. What kind of oils are they using? Is the food organic? As much as I enjoy living and choosing healthy, I definitely don’t want to give up eating out sometimes! So, what’s the solution?
Choose healthy restaurants that tell you where they get their food. Locally sourced food is likely to be packed with more nutrients, as it hasn’t been sitting on a shelf or truck for months before it reaches your plate. Salads are a great option, but be mindful of what goes on there! Ask to add on good healthy veggies and take away all the junk and substitute the dressing if needed!
Kale salads are my FAVORITE! The average American gets less than a 1/2 cup of kale in their diet PER YEAR!! I challenge you to MIX IT UP this week and try a new dark leafy green lettuce. What’s your favorite salad?! Let us know in the comments below!!
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#vnl #vibrantnourishedlife #kalesalads #kale #greens #healthyeating #healthyliving #choosehealth #restaurants #diningout #organicfood #nutrition #saladbowls #saladsofinstagram #salads #salad #love #lovefood #healthyfood #health #healthyrecipes #healthylifestyle #healthyeating
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Attention Everyone! Especially Active Military, Veterans, First Responders and their families!!! Your hunt for healing is over now that you can IMAGINE a new life with IASIS. Join us for appetizers and a community discussion so we can introduce you to a natural and drug free treatment that will change your life. RSVP info above!
Platform: Canva, Creator: Leslie DesJardin
#ImaginewithIASIS #HuntforHealing #FeeltheFreedom #IASISAustin #IASISRoundRock #IASISMCN #IASIS #Austin #ATX #RoundRock #depression #anxiety #brainfog #insomnia #headaches #ptsd #adhd #trauma #chronicpain #peakperformance #veterans #1stresponders #IASISisforeveryone #northaustin #austinwellness #wellness #holistichealth #health #heal
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It’s Taco Tuesday y’all!

Have you ever realized how versatile tacos are?! You can literally add anything to them.

This taco is what we call a “harvest taco”. Main mix is squash, zucchini, onion, quinoa, and black beans. YUM!

Do you have a favorite taco recipe?! We would love to know what yours is! 🙂 #vibrantnourishedlife #vnl #tacotuesday #choosehealth
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When is the last time you carved out a portion of your day to do something you love? Not only are partaking in hobbies mood boosting, but learning a new skill is beneficial for your brain health as well! You know the term "use it or lose it?" Challenge your brain.Today, we invite you to try something new. Whether it be meditation, learn a new language, read, take up a new craft, volunteer, etc. Let us know in the comments something you've always wanted to try!⠀
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#vibrantnourishedlife #vitality #newhobbies #getoutside #brainhealth #read #meditate #culture #volunteer #vnl
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Nutrient deficiencies are incredibly common, and it can add up to diseases and lost vitality in your body. Dietary supplements can be extremely helpful, and not so much as a replacement to a healthy diet, but as additional insurance. Check out our page vnl.life to learn more about the missing link between deficiencies and living your best, healthiest life.
#vibrantnourishedlife #vitality #nutrientdeficiency #supplements
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A vegan, oil free twist on a classic! Vegetable "Unfried" Rice! This is a great way to utilize leftover rice and veggies. ⁠⠀
Fun Fact: In medieval times, people wore garlic around their necks to ward off werewolves. These days, garlic is used to fight off diseases like the modern day werewolf, cancer. “In a test tube study measuring the anticancer properties of a number of vegetables, garlic was the most effective.” (Eating on the wild side). I personally add garlic to just about every dish I make, due to its “anti” properties such as antioxidant, antibacterial, antiviral, anti clotting, and anticancer. ⁠

Ingredients:⁠⠀
1 TBS Tahini⁠⠀
2 TBS liquid aminos (this is a no salt added substitute for soy sauce, Braggs Liquid Aminos)⁠⠀
1 teaspoon rice vinegar ⁠⠀
¼-1/2 tsp red pepper flakes (optional)⁠⠀
1 red onion, finely chopped⁠⠀
1 large carrot, peeled into slices⁠⠀
2 cups broccoli florets ⁠⠀
2 garlic cloves, minced (add more to your liking)⁠⠀
3 cups brown rice ⁠⠀
A pinch of cilantro⁠⠀
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Begin by getting the brown rice started if it’s not already cooked. Then, combine the liquid aminos, tahini, vinegar, and red pepper flakes in a small bowl. Stir in ¼ cup of water and set aside. ⁠⠀
Heat ¼ cup of water in a large skillet or wok over medium-high heat. Add the onion and carrot, and cook until softened. About 5 minutes. Add in the broccoli and garlic and cook for about 4 more minutes, continuing to stir. Add the rice, and stir until hot and well combined! Additionally, feel free to add as much cilantro as you personally enjoy. For my family, we add about a handful to each plate! Enjoy! ⁠⠀
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Find more great recipes by following us at @vibrantnourishedlife or visiting our website www.vnl.life⁠⠀
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#vibrantnourishedlife #vegan #oilfree #recipes #wholefoods #plantbased #healthyfood #healthyliving #livewell #vitality #eatmoreplants
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Have travel plans this summer? Be prepared to stay energized & hydrated in the go with the Throne travel package!
15% off for the month of June!
Http://go.vnl.life/travel-special

Thorne Research prides itself on formulating clean, thoroughly researched supplements that boast:

Clean ingredients
Clean manufacturing processes
Testing four times over
Sustainable sourcing and packaging

#vnl #vibrantnourishedlife #thorneresearch #travel #supplements #healthy #vibrant
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Summer salad with a yummy combo of Brie, thick cut bacon, heirloom tomato’s with balsamic vinaigrette drizzled over. #eathealthyfood, #summersalad, #heirloomtomatoes, #balsamicvinegar, #vibrantlife,#vnl,#ketoeating,#paleoeating ...

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