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Nutrition and Lifestyle Coaching with Stefani Wooldridge RDN, CLT

Hello gorgeous! I’m Stefani, RDN, CLT. I’m a Registered Dietitian Nutritionist and Certified LEAP Therapist who helps busy women get to the root of their frustrating health problems. I take a holistic approach using functional lab testing, real food nutrition and lifestyle modifications to help recover from autoimmune, hormone and digestive issues.

Nutrition and Lifestyle Coaching is a revolutionary virtual dietetic practice providing a personalized holistic approach to health and wellness.

Stefani Wooldridge

Schedule your Educational Session

In order to schedule your Nutrition and Lifestyle Coaching Session, you will need to sign and return via fax or email the disclaimer and consent form. Click the button to download the form

If you would like to set up a Nutrition and Lifestyle Coaching Call to see if our Nutrition and Lifestyle Coaching is right for you.

Are you frustrated and fed up with trying to figure things out on your own?

Are your symptoms consuming your thoughts and controlling your life? Despite your supportive friends and family, do you feel alone and isolated in this journey?

I’m not a psychic, I’ve been there too! I know how it feels to have ZERO confidence in my own body. I know how frustrating it is to try different fad diets and spend hundreds of dollars on supplements that don’t change anything. And girl, you’re definitely not alone.

If these words resonate with you at all, let’s chat. It’s no accident you landed on my page.

Stop wasting your precious time and money, it’s time to put your energy into something that works!

My unique program is completely customized for each individual I work with because diet and nutrition is NOT a one size fits all deal (my job would be so easy!). This isn’t the next diet… It’s a nutrition and lifestyle program that sets you up for the rest of your life. Humor me, imagine a one-time investment that gave you the knowledge to succeed for the next 40 years!

You’ve suffered long enough. Most of my clients see a 30-50% reduction of symptoms in just 10 days! Now is the time to take ACTION!

Private Food Sensitivity Program Includes:

  • One-one-one time with Stefani
  • 1 Mediator Release Test (MRT) blood work panel – tests for 140 foods & 30 food chemicals
  • 90-minute kick-off session
  • 5 follow-up sessions
  • Email access between sessions for accountability
  • Customized eating plan to reverse food sensitivities based off of MRT test results
  • Relaxation routines & personalized stress reduction techniques
  • Help with establishing morning & bedtime routines according to goals
  • Education & recommendations for non-toxic household and body care products
  • Personalized supplement recommendations (if needed)

Patient Downloads

Below are currently available downloads from Vibrant Nourished Life for both current and new patients. These are updated on a regularly basis.

Make a Nutrition and Lifestyle Coaching Inquiry

If you would like to know more about Nutrition and Lifestyle Coaching or would like to make a booking with Vibrant Nourished Life. Simply complete the form below and one of our team will get back to you shortly.

Questions & Answers

We have compiled a list of frequently asked questions in relation to Nutrition and Lifestyle Coaching. If you have a question that is not answered below. Simply complete the form at the bottom of this page.
How are Conferences Conducted?

The consultation will occur on the Zoom Video Conference platform, so you will need to have the Zoom App loaded on your device (Computer, Tablet or Smartphone).

How do I Prepare?

Make sure you download the Acknowledgement of Health and Wellness exchange form, click here.

What is My Investment?

The cost of the wellness educational consultation is $395 for a 45-minute session.

What is MTHFR?

Methylenetetrahydrofolate reductase is the rate-limiting enzyme in the methyl cycle, and it is encoded by the MTHFR gene. Methylenetetrahydrofolate reductase catalyzes the conversion of 5,10-methylenetetrahydrofolate to 5-methyltetrahydrofolate, a cosubstrate for homocysteine remethylation to methionine.

What is Glutathione?

Glutathione is an antioxidant in plants, animals, fungi, and some bacteria and archaea. Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals.

What are Neurotransmitters?

Neurotransmitters are endogenous chemicals that enable neurotransmission. It is a type of chemical messenger which transmits signals across a chemical synapse, such as a neuromuscular junction, from one neuron to another “target” neuron, muscle cell, or gland cell.

What is Mitochondrial Dysfunction?

Mitochondrial dysfunction is the root cause of many diseases. … Mitochondrial dysfunction is the root cause of many diseases that are bewildering in their variety and complexity. They include rare genetic disorders in children, some forms of heart disease, and most likely many cases of Parkinson’s disease.

What is an Immune Inflammation?

An immune-mediated inflammatory disease (IMID) is any of a group of conditions or diseases that lack a definitive etiology, but which are characterized by common inflammatory pathways leading to inflammation, and which may result from, or be triggered by, a dysregulation of the normal immune response.

Online Programs

You will learn from our inspiring leaders, you’ll connect with an amazing, supportive community; and you’ll experience a remarkable personal transformation – all through a convenient online platform that makes learning on-the-go possible for anyone.

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