Hormonal Health Education with Jennifer Sechler

Dr. Jenny Sechler is pleased to offer one-on-one wellness educational consultations to discuss individual wellness questions and concerns, via video conference.

Wondering which is the best way to tackle your health concerns that may be hormone related? Need guidance on what to tackle first if you have a number of health problems? With help from the team at our Austin Integrative Medicine Center, you can achieve your best health.

The wellness educational consultations at our Austin Integrative Medicine center are not intended to serve as medical advice for treatment. Instead, they are intended to provide healthcare information to work with your own personal healthcare provider.

The consultation is intended to address your questions and concerns regarding the effects of environmental toxins on your health and wellbeing. Dr. Sechler will discuss the various hormones involved in our health and wellness, and how these hormones can become disrupted and begin to adversely affect our health.

She will also review the role of the HPA axis in the brain, and how our hormones can become disrupted with stress.

Dr. Jenny Sechler

Schedule your Educational Session

In order to schedule your Discovery Session, you will need to sign and return via fax or email the disclaimer and consent form. Click the button to download the form

If you would like to set up a Hormonal Health Education Call to see if our Hormonal Health Program is right for you.

Learn More About Hormonal Health Education

Dr. Sechler may also discuss nutrients for wellness, along with diet and lifestyle changes. Options for nutrient, vitamin and mineral supplementation, including recommended dosages, may be covered during the wellness educational consultations.

Lab testing and prescription drugs are not available with this service, although Dr. Sechler can discuss options for testing that are available to the general public.

A Deeper Look at Hormonal Health

For our body’s systems to function in harmony a variety of key hormones must be present in adequate amounts and properly balanced. This balance is best achieved by utilizing bioidentical versions of our body’s own hormones that are balanced based on symptom optimization, as well as laboratory guidance.

Simultaneously, care must be given to correct nutritional imbalances, chronic inflammation, free-radical damage, mitochondrial and cellular dysfunction (caused by a buildup of toxic chemicals) can contribute to the normalization of hormone balance and restore more normal hormone levels.

Patient Downloads

Below are currently available downloads from Vibrant Nourished Life for both current and new patients. These are updated on a regularly basis.

Make a Hormonal Health Education Inquiry

If you would like to know more about Hormonal Health Education or would like to make a booking with Vibrant Nourished Life. Simply complete the form below and one of our team will get back to you shortly.

Questions & Answers

We have compiled a list of frequently asked questions in relation to Hormonal Health Education. If you have a question that is not answered below. Simply complete the form at the bottom of this page.
How are Sessions Conducted?

The consultation will occur on the Zoom Video Conference platform, so you will need to have the Zoom App loaded on your device (Computer, Tablet or Smartphone).

How do I Prepare?

Make sure you download the Acknowledgement of Health and Wellness exchange form, click here.

What is My Investment?

The cost of the wellness educational consultation is $395 for a 45-minute session.

What is MTHFR?

Methylenetetrahydrofolate reductase is the rate-limiting enzyme in the methyl cycle, and it is encoded by the MTHFR gene. Methylenetetrahydrofolate reductase catalyzes the conversion of 5,10-methylenetetrahydrofolate to 5-methyltetrahydrofolate, a cosubstrate for homocysteine remethylation to methionine.

What is Glutathione?

Glutathione is an antioxidant in plants, animals, fungi, and some bacteria and archaea. Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals.

What are Neurotransmitters?

Neurotransmitters are endogenous chemicals that enable neurotransmission. It is a type of chemical messenger which transmits signals across a chemical synapse, such as a neuromuscular junction, from one neuron to another “target” neuron, muscle cell, or gland cell.

What is Mitochondrial Dysfunction?

Mitochondrial dysfunction is the root cause of many diseases. … Mitochondrial dysfunction is the root cause of many diseases that are bewildering in their variety and complexity. They include rare genetic disorders in children, some forms of heart disease, and most likely many cases of Parkinson’s disease.

What is an Immune Inflammation?

An immune-mediated inflammatory disease (IMID) is any of a group of conditions or diseases that lack a definitive etiology, but which are characterized by common inflammatory pathways leading to inflammation, and which may result from, or be triggered by, a dysregulation of the normal immune response.

Online Programs

You will learn from our inspiring leaders, you’ll connect with an amazing, supportive community; and you’ll experience a remarkable personal transformation – all through a convenient online platform that makes learning on-the-go possible for anyone.

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Related Instagram

Please follow Vibrant Nourished Life at our Instagram Profile where you will find lots of interesting nuggets related to you and your families health and wellbeing.

Last night we had the opportunity to host Austin Wellness Collaborative and present microcurrent neurofeedback to our wellness community! Check out our website for more information!
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Kicking off the Round Rock IASIS treatment center with a public presentation and some goodies. #neurofeedback #microcurrent #mcn #microcurrentneurofeedback #healing #health #roundrock ...

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Our Round Rock location is up and running! In short, Micro current neurofeedback uses energy to shift us from fight or flight to rest and digest, allowing our bodies to begin to heal themselves. We’ve been seeing incredible results in our Austin location, and can’t wait to share this with our north austin community. Call to book an appt today! #roundrock #microcurrentneurofeedback #neurofeedback #austinhealth #healing #anxiety #depression #brainfog #fightorflight #restanddigest ...

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Do you have a family member who is struggling with their memory, brain fog, insomnia, or even full blown dementia? Do you want to help them? Or is this YOU? ⁠⠀
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IASIS is energy technology which gently switches your brain into a healing mode to clear out the destructive toxins in the brain leading to those problems you see in yourself or loved ones. IASIS is FDA 510k approved and has shown great success. Call or email us for more details or to RSVP for the event !⁠⠀
512.810.4174⁠⠀
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Join Dr Wallace Taylor & Jennifer Blau FDN on Facebook at 1215pm for a live discussion on summer stressors, adrenals and meat alternatives! Visit Vibrant Nourished Life to stay up to date with all they share!
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Here’s a friendly reminder...
Inhale deeply, exhale deeply, repeat ✨
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It's no secret that the root cause of a lot of the illness we experience is due to being STUCK in fight or flight. Chronic inflammation thrives in fight or flight. Rather than treating this with a band-aide, we here at Vibrant Nourished Life look to holistically heal from the inside out. Our bodies are meant to be able to heal themselves, we just need to provide the right environment to do so! ⁠⠀
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Like the caterpillar, you have to let go of what you are if you are to become a beautiful butterfly⠀
We enter this world with infinite potential, and somewhere along the journey, we start holding ourselves back. But its not too late.. ⠀
When we let go of our stories and limitations, we open up the potential of becoming the best versions of ourselves.
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All calories are not created equal! ⠀
If you are keeping track of calories for weight reasons, stay aware of the "type" of calories you are taking in. Processed food is less likely to give you the feeling of being full. Lack of nutrient density as well as lack of fiber tricks our bodies. Avoid empty calories, and be on the look out to avoid high calorie low nutrient food. ⠀
Post inspired by @plantbased_with_jace⠀
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The right type of exercise for you is the exercise you LIKE to do! Moving your body is essential to health. I encourage you to get out and try something new today.
Balance is the key to everything. What we do, say, think, eat, feel all require awareness and through this awareness we can grow. .
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No matter what diet you follow, we can ALL benefit from more fruits & veggies in our lives!⠀
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First Responders, active duty, & vets.. we're bringing healing and hope to you through a breakthrough treatment, IASIS. Currently in year 2 of a 4 year study at University of San Diego with the VA, and approved at UT Tyler for PTSD and dementia. Imagine a life where you can manage PTSD, without brain fog, anxiety and depression, AND do this naturally and drug-FREE. Call us to have a free micro treatment on us and to learn first hand about IASIS. ⠀
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Dining out can be difficult for the simple fact that you don’t really know all that goes into your food. What kind of oils are they using? Is the food organic? As much as I enjoy living and choosing healthy, I definitely don’t want to give up eating out sometimes! So, what’s the solution?
Choose healthy restaurants that tell you where they get their food. Locally sourced food is likely to be packed with more nutrients, as it hasn’t been sitting on a shelf or truck for months before it reaches your plate. Salads are a great option, but be mindful of what goes on there! Ask to add on good healthy veggies and take away all the junk and substitute the dressing if needed!
Kale salads are my FAVORITE! The average American gets less than a 1/2 cup of kale in their diet PER YEAR!! I challenge you to MIX IT UP this week and try a new dark leafy green lettuce. What’s your favorite salad?! Let us know in the comments below!!
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Attention Everyone! Especially Active Military, Veterans, First Responders and their families!!! Your hunt for healing is over now that you can IMAGINE a new life with IASIS. Join us for appetizers and a community discussion so we can introduce you to a natural and drug free treatment that will change your life. RSVP info above!
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It’s Taco Tuesday y’all!

Have you ever realized how versatile tacos are?! You can literally add anything to them.

This taco is what we call a “harvest taco”. Main mix is squash, zucchini, onion, quinoa, and black beans. YUM!

Do you have a favorite taco recipe?! We would love to know what yours is! 🙂 #vibrantnourishedlife #vnl #tacotuesday #choosehealth
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When is the last time you carved out a portion of your day to do something you love? Not only are partaking in hobbies mood boosting, but learning a new skill is beneficial for your brain health as well! You know the term "use it or lose it?" Challenge your brain.Today, we invite you to try something new. Whether it be meditation, learn a new language, read, take up a new craft, volunteer, etc. Let us know in the comments something you've always wanted to try!⠀
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Nutrient deficiencies are incredibly common, and it can add up to diseases and lost vitality in your body. Dietary supplements can be extremely helpful, and not so much as a replacement to a healthy diet, but as additional insurance. Check out our page vnl.life to learn more about the missing link between deficiencies and living your best, healthiest life.
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A vegan, oil free twist on a classic! Vegetable "Unfried" Rice! This is a great way to utilize leftover rice and veggies. ⁠⠀
Fun Fact: In medieval times, people wore garlic around their necks to ward off werewolves. These days, garlic is used to fight off diseases like the modern day werewolf, cancer. “In a test tube study measuring the anticancer properties of a number of vegetables, garlic was the most effective.” (Eating on the wild side). I personally add garlic to just about every dish I make, due to its “anti” properties such as antioxidant, antibacterial, antiviral, anti clotting, and anticancer. ⁠

Ingredients:⁠⠀
1 TBS Tahini⁠⠀
2 TBS liquid aminos (this is a no salt added substitute for soy sauce, Braggs Liquid Aminos)⁠⠀
1 teaspoon rice vinegar ⁠⠀
¼-1/2 tsp red pepper flakes (optional)⁠⠀
1 red onion, finely chopped⁠⠀
1 large carrot, peeled into slices⁠⠀
2 cups broccoli florets ⁠⠀
2 garlic cloves, minced (add more to your liking)⁠⠀
3 cups brown rice ⁠⠀
A pinch of cilantro⁠⠀
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Begin by getting the brown rice started if it’s not already cooked. Then, combine the liquid aminos, tahini, vinegar, and red pepper flakes in a small bowl. Stir in ¼ cup of water and set aside. ⁠⠀
Heat ¼ cup of water in a large skillet or wok over medium-high heat. Add the onion and carrot, and cook until softened. About 5 minutes. Add in the broccoli and garlic and cook for about 4 more minutes, continuing to stir. Add the rice, and stir until hot and well combined! Additionally, feel free to add as much cilantro as you personally enjoy. For my family, we add about a handful to each plate! Enjoy! ⁠⠀
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Find more great recipes by following us at @vibrantnourishedlife or visiting our website www.vnl.life⁠⠀
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Summer salad with a yummy combo of Brie, thick cut bacon, heirloom tomato’s with balsamic vinaigrette drizzled over. #eathealthyfood, #summersalad, #heirloomtomatoes, #balsamicvinegar, #vibrantlife,#vnl,#ketoeating,#paleoeating ...

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