Eat Seasonally This Spring – It’s Better For You and Your Wallet
Eating foods that are in season is important and carries benefits to your health, the planet, and your wallet. Here are some of them.
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UNLOCK YOUR BEST SELF
Must Have Foods For Optimal Gut Health
If you’re suffering from some type of digestive disorder, IBS, bloating, constipation, diarrhea, heartburn, gas etc. an unhealthy gut may be the root cause.
Inflammation and Illness
Inflammation is thought to be the underlying cause of many diseases including but not limited to arthritis and heart disease.
For Weight Loss Or Feeling Great, A Dietitian’s Favorite Foods
As a wellness coach, it’s my job to share (or suggest) what you SHOULD be eating for weight loss or achieving your optimal health
Autism Spectrum Disorder – Good Nutrition May Help Manage Symptoms
These disorders have a varying degree of effect and are associated with difficulties in social interactions, both verbal and nonverbal communication and repetitive behaviors.
Food Articles for You
Eat Seasonally This Spring – It’s Better For You and Your Wallet
Eating foods that are in season is important and carries benefits to your health, the planet, and your wallet. Here are some of them.
Spring Clean Your Diet And Your Health
Whether your goal is to lose weight, feel better or be healthy there’s no better time than now to get on track. Consider this your spring cleaning checklist for your health!
Sluggish Metabolism
People come into our clinic every day struggling with a slow metabolism and trouble losing weight. Your metabolism is like a scale, it can go up and down and with the right lifestyle it can be optimized.
Must Have Foods For Optimal Gut Health
If you’re suffering from some type of digestive disorder, IBS, bloating, constipation, diarrhea, heartburn, gas etc. an unhealthy gut may be the root cause.
Moderation
Your definition of moderation and my definition of moderation may differ GREATLY. One twinkie, or donut, or candybar a month sounds pretty moderate to me.
Inflammation and Illness
Inflammation is thought to be the underlying cause of many diseases including but not limited to arthritis and heart disease.
Healthy Recipes For You
Creamy Carrot Soup
A paleo creamy soup without cream, very good for a healthy dinner Creamy Carrot Soup Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe A paleo creamy soup without cream, very good for a healthy dinner CourseMain Dish CuisineInternational…
Omelette with Mushrooms
A simple, delicious lunch that does not take much time to be ready to eat Omelette with Mushrooms Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe A simple, delicious lunch that does not take much time to be…
Paleo Pancakes
Who says that paleo food is boring and restrictive ?! You can eat these protein-rich pancakes on a regular basis. “Pancakes”, yes it’s breakfast! Paleo Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Who says that paleo…
Paleo Pizza
Here is a very delicious palaeo pizza for pizza lovers with colors that open the apetite! Paleo Pizza Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Here is a very delicious palaeo pizza for pizza lovers with colors…
Coconut Chocolate Truffles
Who said chocolate truffles were only for Christmas? No … you have the right to treat yourself to a dessert with less carb Coconut hocolate truffles Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Who said chocolate truffles…
Paleo yogurt
Don’t miss this delicious yogurt , really a delish that will make you feast Paleo yogurt Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Don’t miss this delicious yogurt , really a delish that will make you feast…
Your Health Experts
Vibrant Nourished Life is here to help you find your unique best, healthiest self. We do that through the holistic, natural approach to health, lifestyle, longevity and the environment.
Dr. Taylor practices integrative medicine at Texas Integrative Medicine in Austin, Texas. After obtaining a general medical doctorate degree from the University of Texas Southwestern Medical School in Dallas.
Dr. Jenny Sechler began her career in the traditional Western medical model working in hospitals, predominantly in the emergency room after earning her nursing degree from Oklahoma State.
After spending many years in the corporate world of Finance, working for the NASDR, and for Bank of America on their trading floor, Jennifer decided to finally pursue her passion of health and fitness and become a Personal Trainer.
I’m a Registered Dietitian Nutritionist and Certified LEAP Therapist who helps busy women get to the root of their frustrating health problems. I take a holistic approach using functional lab testing, real food nutrition …
As a Functional Medicine Certified Health Coach, I feel privileged to fulfill my enduring passion to help clients achieve optimal health, enhanced well-being, and increased vitality in their lives.